Body for Life results

I completed the 12-week Body For Life program nearly two weeks ago… unfortunately other events have prevented me from updating the blog, but here they are-

Final weight: 191 (Starting weight: 203)

Final bodyfat: 14.6% (Starting bodyfat: over 21%)

So I’d say it was a success! My brother Clark tracked all this info in Excel and provided these graphs for me:

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