Joie de vivre. We all know people whose engagement with life can only be described as joyful. Fittingly, nature rewards these happy-go-lucky types: Being optimistic in middle age increases life span by at least 7.5 years—even after accounting for age, gender, socioeconomic status, and physical health, according to a large Yale University survey. What’s behind their hardiness: They minimize the destructive effects of stress.
"Of course, optimists get stressed," says David Snowdon, a professor of neurology at the University of Kentucky who studies aging. "But they automatically turn the response off much more quickly and return to a positive mental and physical state."
Here are four habits that longevity experts say are at the heart of a sunny disposition—and that you can adopt, too.
Found this article at MSN:
I desperately need to try some of these tips.
Ran across this article tonight – it’s about the first guy with testicular cancer who was treated with Cisplatin and Dr. Einhorn, who is the guy who discovered it and is still considered the leading expert in TC. Cisplatin is the miracle drug that took TC survival rates from 10% to well over 90%. Once it spread into your blood stream and lymph system, it was only a matter of time. Even in my case, though it was caught early, I probably wouldn’t be here today if it weren’t for Cisplatin and the research of Dr. Einhorn.
What’s even more amazing is that John was the first person to be treated with Cisplatin – because all other options had failed. And yet he is still alive and doing well 30 years later. Amazing stuff:
Well, I’ve found my next race. There is a 5K being held at Opry Mills on Sunday Morning, May 23rd. Even though I’ve barely run since my last 5K over a month ago, I will be there. May 23 will mark the one year anniversary since my cancer diagnosis, and I figure that is about as good a way as any to make a statement about my health 🙂